Understanding gambling harm
“You win some, you lose more.”
As part of Gambling Harm Awareness Week this year, Better Health Network’s Gambler’s Help team encouraged people to learn more about the risks of gambling harm and the support available for those who may be affected.
In this interview, Gamblers Help Practitioner Claire shares important insights into how gambling harm can develop, the impact it can have on people’s lives, and the practical steps individuals can take to regain control.
Gambling Harm Can Affect Anyone
One of the most important messages Claire highlights is that gambling harm does not discriminate.
People from all walks of life can experience gambling-related issues, regardless of their age, gender, cultural background, income level or social circumstances. Gambling harm can affect individuals, families and communities, often in ways that are not immediately visible.
Gambling Harm Often Develops Gradually
For many people, gambling harm doesn’t happen overnight.
As Claire explains, gambling can have a way of “creeping up” on people. What may start as occasional overspending can gradually escalate into financial stress, difficulty paying bills and increasing debt. Over time, the impacts can extend beyond finances and begin affecting relationships, emotional wellbeing and day-to-day life.
Recognising these early warning signs is an important first step in preventing further harm.
Finding Healthy Alternatives and Prioritising Self-Care
Claire also discusses the importance of self-care and developing alternative activities outside of gambling.
Building healthy routines, staying connected with friends and family, participating in hobbies, physical activity and community activities can all help reduce the reliance on gambling as a source of entertainment, stress relief or escape.
Finding meaningful alternatives can play an important role in supporting overall wellbeing and reducing the risk of gambling-related harm.
The Real Cost of Gambling
While gambling is often associated with the possibility of winning, Claire reminds us of an important reality:
“You win some, you lose more.”
The effects of gambling harm often extend well beyond financial losses. It can impact relationships, work, mental health and physical wellbeing. The true cost of gambling harm can be far greater than the money spent.
Support Is Available
If gambling is affecting your life, or the life of someone you care about, help is available.
Seeking support early can make a significant difference. Gamblers Help provides free, confidential and non-judgemental support to help people understand their situation, explore their options and take positive steps forward.